Sweetly Balanced Blog
Ditch the Diet Cycle Once and For All-Work With Me NOW!
I have dabbled in my private practice for a while now. Taking on a few clients here and there who have reached out, and who I can make an impact on by working together to combat their struggle with the binge and restrict cycle and the overall destructive diet...
Healthy Hydration
Have you ever wondered what healthy pee (urine) looks like? Yes, I am really asking you this question. Adequate hydration is incredibly important to every cell, muscle, part of our bodies. Multiple studies will show that over 75% of Americans are dehydrated on a...
2021 Resolution – Shed Diet Culture
How many times have you heard a friend or family member say their New Year’s Resolution is to lose weight or follow whatever diet fad is trending at the moment? I can tell you for myself that I hear this often -- from friends, family and all over social media -- and...
Your Brain on Food
Oftentimes we forget: food not only nourishes our body, it also nourishes our mind. It is crucial we feed our minds not only in the way of healthy thinking, but also in the way of healthy food. I use the word “healthy” here in a different context than you may be used...
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