A Holistic Approach to Your Nutrition
It can be confusing to know what a healthy balance looks like when it comes to food and nutrition, especially during pregnancy and transitioning phases of life. I offer support and guidance to prenatal and postnatal people to ensure they are meeting baby’s needs AND their needs for a healthy and happy pregnancy and beyond. Click HERE to work together on supporting your perinatal journey!
Eating Disorder Nutrition
I am experienced in offering structure and support to those looking for assistance in recovery from disordered eating and eating disorders. It is difficult to navigate alone, and the benefits that come from working with an expert dietitian are much needed tools in the form of meal plans, goal setting, support and accountability, always offered with kindness and safety. Click HERE to work together on supporting your recovery!
Cultivate a Healthy Relationship with Food
While I specialize in supporting perinatal people and people in eating disorder recovery, I also work with those needing guidance in creating a healthy relationship with food, increased knowledge around nutrition, and cultivating a body neutral perspective. It can be daunting and demoralizing to know how best to support yourself mentally and physically when it comes to these topics. Click HERE to get started creating a healthy relationship with food and your body!